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Self Care Index

Prepping Your Plate for the Holidays: What to Start and Stop Doing Now to Make It Through the Most Wonderful Time of Year

The holidays are almost upon us, which means you will not only have all of your normal duties on your plate, but you’re more than likely piling on extra helpings…

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The Life Changing Magic of Saying ‘No’

  Moving throughout my career, I found myself faced with so many opportunities and asks that I thought would make or break my career, from saying yes to taking on…

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Hustle is the New Burnout

  Instead of being pushed away and advocated well against, current workforce environments, combined with personal and entrepreneurial mindset have re-embraced the burnout culture- this time calling it hustling with…

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5 Mental Health Self-Care Tips & Strategies

  Recently self-care has become a hot-button (and honestly click-baity) topic for all sorts of media outlets and social media profiles to dive into. While I love that the dialogue…

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My Favorite Personal Development Resources

  The secret to being the smartest person in the room is simple: never stop learning. Grow yourself, educate yourself, develop yourself so much so that you are always doing…

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